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Aligned Life Therapy
Home
About
About Me
FAQ
Fees
Blog
Specialties
Therapy for Anxiety
Therapy for Moms and Moms-to-be
Self-Compassion Therapy
Online Therapy
More Ways I Can Help
Client Portal
Contact
Home
Folder: About
Back
About Me
FAQ
Fees
Blog
Folder: Specialties
Back
Therapy for Anxiety
Therapy for Moms and Moms-to-be
Self-Compassion Therapy
Online Therapy
More Ways I Can Help
Client Portal
Contact
Letting yourself know what you know: Winter's invitation for reflection
Julia McGrath 2/8/24 Julia McGrath 2/8/24

Letting yourself know what you know: Winter's invitation for reflection

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Going Beyond Goals and New Year’s Resolutions
Julia McGrath 1/8/24 Julia McGrath 1/8/24

Going Beyond Goals and New Year’s Resolutions

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Moving Through Transitions as a Highly Sensitive Soul 
Julia McGrath 11/29/23 Julia McGrath 11/29/23

Moving Through Transitions as a Highly Sensitive Soul 

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Why am I so Anxious in Relationships?
Julia McGrath 10/26/23 Julia McGrath 10/26/23

Why am I so Anxious in Relationships?

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Keys to Living an Aligned Life: Willingness (blog series)
Julia McGrath 9/7/23 Julia McGrath 9/7/23

Keys to Living an Aligned Life: Willingness (blog series)

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Keys to Living an Aligned Life: Values (blog series)
Julia McGrath 5/26/23 Julia McGrath 5/26/23

Keys to Living an Aligned Life: Values (blog series)

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Keys to Living an Aligned Life: Mindfulness (blog series)
Julia McGrath 2/28/23 Julia McGrath 2/28/23

Keys to Living an Aligned Life: Mindfulness (blog series)

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Learning to Embrace Sensitivity
Julia McGrath 12/1/22 Julia McGrath 12/1/22

Learning to Embrace Sensitivity

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Alternative Supports for Anxiety
Julia McGrath 10/6/22 Julia McGrath 10/6/22

Alternative Supports for Anxiety

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Self-Esteem & Relationships: Can I be loved when I don't like myself?
Julia McGrath 8/12/22 Julia McGrath 8/12/22

Self-Esteem & Relationships: Can I be loved when I don't like myself?

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Top 10 Green Spaces to Boost Your Mental Health in Philadelphia
Julia McGrath 6/10/22 Julia McGrath 6/10/22

Top 10 Green Spaces to Boost Your Mental Health in Philadelphia

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Reflection: Aligning With Spring
Julia McGrath 4/22/22 Julia McGrath 4/22/22

Reflection: Aligning With Spring

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How to Know if it’s Anxiety or a “Real Problem”
Julia McGrath 3/29/22 Julia McGrath 3/29/22

How to Know if it’s Anxiety or a “Real Problem”

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Winter Reflection: Pandemic Burnout
Julia McGrath 3/18/22 Julia McGrath 3/18/22

Winter Reflection: Pandemic Burnout

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Relationship Anxiety? 7 Questions to Ask Yourself
Julia McGrath 2/14/22 Julia McGrath 2/14/22

Relationship Anxiety? 7 Questions to Ask Yourself

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Compassion Practices for Holiday Anxiety 
Julia McGrath 12/3/21 Julia McGrath 12/3/21

Compassion Practices for Holiday Anxiety 

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Top 5 Tips for  Online Therapy
Julia McGrath 11/12/21 Julia McGrath 11/12/21

Top 5 Tips for  Online Therapy

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3 Foundations to Improve Your Relationship with Yourself
Julia McGrath 10/29/21 Julia McGrath 10/29/21

3 Foundations to Improve Your Relationship with Yourself

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Reflection: The Wisdom of Fall
Julia McGrath 10/15/21 Julia McGrath 10/15/21

Reflection: The Wisdom of Fall

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Treatments for Anxiety: CBT, ACT, CFT, ECT.?!
Julia McGrath 9/22/21 Julia McGrath 9/22/21

Treatments for Anxiety: CBT, ACT, CFT, ECT.?!

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8500 Germantown Ave
2nd Floor, Office 1
Philadelphia, PA
19118
(view google maps)

Aligned Life Therapy

Online therapy for women and moms across PA & NJ. In-person in Chestnut Hill, Philadelphia. Specializing in anxiety, relationships, pregnancy, and postpartum.

Privacy Policy and Terms Good Faith Estimate

ANXIETY THERAPY

RELATIONSHIP THERAPY

TTC, PREGNANCY & POSTPARTUM THERAPY

SELF-COMPASSION THERAPY

ABOUT

FAQ

Contact Me

(814) 822 - 4686

julia@alignedlifetherapy.com