Rediscover yourself with compassion and insight

Anxiety Therapist in Philadelphia

In-person & online | Chestnut Hill, Philadelphia & across PA & NJ

Break free from the spirals and find a mindful, connected way forward. 

Maybe you’ve felt like you have to hide your anxiety—

masking the racing thoughts, the constant “what-ifs,” or the overwhelming feelings of fear. But under the surface, it’s exhausting. Anxiety can seep into every part of life: work, relationships, and even your sense of self and how you see the world.

You’re not broken, and you don’t have to live like this. Anxiety makes sense, even if it doesn’t feel that way right now. It’s understandable- you’re sick of feeling on edge, switching back and forth from racing thoughts to empty distractions. Numbing, isolating and being hard on yourself  have not helped, so you’re ready to try something different. 

Anxiety is a world-shrinker. It can stop you from doing small and big things that matter to you, like asking someone out or going for a promotion. It can also suck the enjoyment out of whatever’s left by taking you out of the present moment. Social gatherings might feel uncomfortable or you feel stressed out constantly. Anxiety causes you to doubt and second guess, which often leads to feelings of shame and inadequacy, and a painful lack of trust with others.

Ready to put anxiety in its place?

SCHEDULE YOUR FREE CONSULTATION

Together, we can explore the patterns and root causes of your anxiety. You’ll learn to meet your inner worries with kindness instead of criticism, creating the space to feel present, grounded, and connected.

I also know you can experience something radically different. You can  create a new, helpful relationship to anxiety and yourself. A life where anxiety doesn’t control each day is within your grasp.

Imagine a life where fear doesn’t call the shots.

You wake up  feeling grounded and ready to meet the day. You trust that you can handle whatever comes up. Since you no longer worry about being so anxious, you take meaningful action on the things you care about. You apply for the job, you set new boundaries at work, and you start telling people how you really feel. As a result, you start  liking (and then loving!)  the life you’ve created. Most importantly, you feel at ease within yourself and find yourself enjoying  the present moment. 

Women who struggle with anxiety are some of the most caring and creative people, who end up leading some of the most joyful, connected and meaningful lives. Let’s get you there.

Comprehensive Anxiety Therapy

In therapy, I’ll help you look at anxiety as an understandable and protective result of less than ideal circumstances. Struggles within family, painful memories, traumatic experiences, and oppressive societal forces are at the root, and are calling out asking  to be named and understood. You’ll have my support and guidance to process the past and start to shift the shame and blame off your shoulders. I’ll share ancient and modern wisdom about how anxiety works, so you can spot its tricks and unhook yourself from its grip. 

Often, anxiety is what’s felt on the surface of buried emotions. In that light, anxiety can be a doorway to:

  • Feeling your feelings without fear

  • Connect to your values and want you want from life

  • A robust self-compassion and mindfulness practice 

  • Taking brave action and feeling more alive 

Relief is possible— and closer than you think.

You don’t have to let anxiety shrink your world. Together, we’ll discover the strength and wisdom you already hold and build a calmer, more connected life.

SCHEDULE YOUR FREE 20 Minute CONSULTATION

Therapy for anxiety can help you:

    •    Understand the patterns fueling your anxiety.

    •    Learn how to manage triggers in the moment.

    •    Strengthen your confidence and self-trust.

    •    Feel more present and connected in your relationships.

    •    Build habits that support long-term peace and resilience.

Frequently Asked Questions 

  • If previous therapy hasn’t worked, it doesn’t mean you’ve failed or that relief isn’t possible. Finding the right approach or therapist who truly understands your experience is essential. My focus is on tailoring therapy to your unique experiences, and I don’t shy away from feedback and pivoting as needed.  I’ll get you to the right fit, even if that’s not with me.

  • Online therapy is just as effective as in-person therapy with the added comfort of meeting from your own space. Together, we’ll explore your experiences, build practical skills for managing anxiety, and create personalized strategies for your daily life. By combining evidence-based techniques with a deep understanding of your unique story, online therapy empowers you to face anxiety in new, compassionate way. I can help you develop a kinder and more comfortable relationship with yourself that will make positive ripples in every area of your life.

  • Anxiety can show up differently for everyone, but common symptoms include:

        •    Persistent worry or racing thoughts

        •    Feeling restless or “on-edge”

        •    Difficulty concentrating

        •    Irritability or frustration

        •    Fatigue or trouble sleeping

        •    Muscle tension or physical discomfort

        •    Rapid heartbeat, nausea, or shortness of breath

    These symptoms make sense given what you’re experiencing—and you don’t have to face them alone. Relief is possible, and we’ll work together to help you feel more at ease in your life.


  • There’s no one-size-fits-all solution for anxiety, but several approaches are highly effective. Cognitive Behavioral Therapy (CBT) is often a foundation, focusing on shifting unhelpful thoughts and behaviors. Newer therapies like Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) help deepen emotional understanding and integrate mindfulness. I draw on these and other evidence-based approaches to tailor therapy to your needs, incorporating tools that resonate with your values and goals.


    No one person experiences anxiety in exactly the same way, and there are many types of therapy that work for anxiety. I draw on the best parts of many therapy styles to customize the therapy to your needs. ALT emphasizes understanding the complete person, and uses a variety of evidenced-based therapies to address anxiety.

    In addition to using strategies from treatment models, I strive to develop an understanding of your personal history, identity and culture and how they have contributed to your anxiety. I incorporate a scientific understanding of how anxiety shows up in the body and teach clients how to pay attention to their body’s signals and respond with soothing mindfulness based strategies to calm the nervous system and return to a sense of safety.

    I deeply believe that individuals can find alignment with what truly matters to them through exploring our common humanity, innate compassion and inner-most values and then making the necessary changes to bring these qualities into their lives.


  • OCD and anxiety therapy can have a lot of overlap, with some key exceptions. Often times, OCD worries (obsessions) are temporarily relieved when provided reassurance, just like anxiety. But with OCD, the reassurance doesn’t last, and the worries intensify. That’s why traditional approaches to therapy for anxiety don’t always work with OCD. I am working on expanding my skillset in working with OCD. If you think you may have OCD, it’s important for you to find the right fit. Please reach out, depending on what you're experiencing, I may or may not be a good fit. If I’m not right for you, I will help you get connected to an OCD expert.

  • Aligned Life Therapy provides therapy for anxiety in Philadelphia and online throughout Pennsylvania and New Jersey. If you’re ready to get started with anxiety therapy, follow these steps:

    • Get in touch -  Reach out to me through the contact form to ask about availability. I will return your message within 24 hours on business days to schedule a free 20-minute phone consultation. 

    • Have your free consultation - This call will allow you to ask any questions you have before your first appointment. It also allows me to get to know you, what’s bringing you in, and determine if we are a good fit. Your first session will be scheduled during the call. 

    • Fill out consent forms and intake questionnaire - In order to dive right in, I’ll send you a secure link to my client portal after our consultation. Fill out these forms and read the consent and practice policy documents carefully prior to the first session. 

    • Receive your video chat link or In-Person details - Before your session, you’ll receive reminders by text and email. For online sessions, a link will be included for the video chat you will use for your session.

    • Have your first session - The first few sessions will be focused on getting to know you, and your concerns and collaborating on treatment goals.