These political events have real life consequences, and it’s important to provide space in therapy to share fears about how politics and policies impact us. The fact that preserving and establishing basic human rights and wellbeing are debated or seen as optional is traumatizing. Therapy can help you to feel normal and validated in this experience.

Resource Guide: Learn more about free and low-cost therapy and mental health crisis resources available locally and nationally. 

Your first session, explained.