It’s time for a kinder way of being with yourself.
TherapIST in Philadelphia, PA
Online in PA and In-Person
You feel stuck and overwhelmed.
You find yourself swirling in thoughts of self-criticism.
Worries and struggles with self-esteem are stopping you from living the life you deeply want.
You’ve been told you’re “too sensitive” and find yourself shutting down because of it.
You’re experiencing some big life changes and it’s bringing up grief and confusion.
You want to build a family, but it feels like it won’t be possible.
You’re trying to conceive or pregnant, and feeling more stressed than you’d like to be.
You’re ready to dig through past hurts and family hang-ups to stop intergenerational cycles of poor boundaries, communication and more…
Therapy with heart and space for all that you are.
You’re ready to make a change, ALT will help you get there.
Hi, I’m Julia (she/her)
I help people find relief from suffering and build meaningful lives they love.
In therapy together, we’ll work as a team to look at your pain in a compassionate light. Throughout the process, you’ll learn about yourself on a new level. As we work through challenges, your life becomes more aligned.
You’ll move away from what’s holding you back and start living more vibrantly, more authentically, and more joyfully.
Therapy in Philadelphia, PA.
Therapy at ALT embraces nuance, common humanity and committed actions.
Compassion Focused
In therapy, we’ll use mindfulness and sensitivity to your emotions in order to develop a sense of self-compassion, no matter what life brings.
Values Driven
You’ll connect to what truely matters most, and leave behind the expectations and pressures that do not serve you.
Socially Conscious
Your identity, family and culture contribute to mental health. We’ll name and make sense of how the world has shaped you in order to grow.
Get started with online therapy today.