ONLINE THERAPY ACROSS PA & NJ
in-person in Chestnut Hill, Philadelphia
Helping you create an aligned life, filled with connection, kindness, and meaning.
Compassionate therapy services for women and moms who want to dig in deep so they can break free from anxiety, start loving their relationships, and navigate the bumps of life transitions.
Does this sound familiar?
Inner peace, self-acceptance, ha! That sounds nice… maybe for someone else, but definitely not for me.
What if there was a way to slow down, tune in… and it felt good? Like a breath of fresh air?
What if you became friends with your feelings?
Does it feel like you have to always stay busy, push through or distract yourself so you don’t get swallowed up by worry and fear? Ease, connection, and contentment are nice words that just don’t apply to you?
Somewhere along your path, anxiety, disconnection, and self-doubt became your status quo. Your relationships either feel lackluster or downright distressing. Big life changes like grieving a loss, a new job, or getting married, feel insurmountable. Maybe you’re becoming a mom, and now your worry and guilt are on overdrive.
This change probably feels scary, and also a little exciting. You know deep down that you want to live a connected, meaningful, and joyful life. You want to break free from all the “shoulds” and “have tos”. You’re ready to learn that kindness towards yourself and others can be both gentle and strong. With support, you can unlearn unhelpful thoughts and beliefs that hold you back.
You can make changes that help your relationships flourish and take power back from anxiety.
I’m your partner on the path to
relief and a life you love.
Hi, I’m Julia!
Throughout life, you received bumps, bruises, and scars from painful experiences, family, and society that left you on high alert or feeling not good enough. In therapy together, I’ll help you develop insight and awareness of stuck patterns, which leads to empowerment and meaningful change. When you feel seen and understood, the shame starts to fall away and action becomes possible. I’ll help you harness your inner capacity for kindness and connection, no matter what life brings. You already have the raw materials to create a more meaningful, connected, and joyful life, I’ll help you get there.
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Anxiety Therapy
Identify and overcome anxious patterns that keep you stuck.
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TTC, Pregnancy & Postpartum
Get support to navigate the unique challenges of this huge transition.
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Relationship Therapy
Uncover the patterns that lead to dissatisfaction in relationships.
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Online Therapy
Receive care from the comfort of your home, less hassle, and equal results.
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Self-Compassion Therapy
Learn to turn the compassion you show others on to yourself.
Ready to get started?
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Schedule a no-obligation, free, 20-minute consultation. The right fit is essential for good therapy. We’ll connect on what you want from therapy, and give you clarity and confidence for your next step.
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Receive compassionate, thoughtful support as we explore your personal history. We’ll develop a deeper, judgment-free understanding of how you got here, and where you want to go.
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As we settle into a rhythm, we’ll use mindful awareness and evidence-based tools to get you feeling better. Your therapy will be customized to help you live the life you’ve always wanted.
From…
Constant, overwhelming anxiety and worry that loops and frustrates with no real resolution.
Needing to distract yourself or stay busy or productive to ward off shame and self-criticism.
Walking on eggshells and feeling inauthentic or disconnected in relationships.
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TO:
Manageable moments of stress that lead you to self-awareness and values-guided action.
A sense of worthiness that allows you to slow down, rest, enjoy life, and spend time with loved ones.
Feeling empowered to advocate for the relationships that matter. Less wasted energy and more connection.
Bring your whole, unfiltered self into therapy.
You don’t have to be perfect, you just have to start.